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Gymnast Class Guidelines
(For Gymnasts during class)
1. Be Prepared - Correct club uniform, hair tied back and water bottle
(other drinks not permitted)
2. Arrive on Time - Be punctual for class, allowing time to properly warm up and prepare for the session. (No later than 10 minutes)
3. Listen to the Coach - Pay close attention to the coach’s instructions and demonstrations.
Ensure you understand the technique and expectations.
4. Follow Safety Rules - Adhere to all safety guidelines, including proper use of equipment and following spotters' directions.
5. Respect Others - Show respect to your coach and fellow gymnasts by listening, sharing equipment and encouraging your peers.
6. Maintain Focus - Stay focused on the task at hand, avoiding distractions and giving your full effort during each exercise.
7. Ask Questions - If you don't understand a skill or instruction, ask the coach for clarification rather than guessing.
8. Stay Positive - Keep a positive attitude, especially when faced with challenges and encourage your teammates to do the same.
9. Be patient and Persistent - Understand that mastering skills takes time and be patient and persistent in your efforts to improve.
10. Cool Down and Stretch - Participate fully in the cool down and stretching routines at the end of class.
